For more information about Brunswick's adventure racing team, Full Steam Ahead, check out this article "Going Full Steam Ahead!" by fellow engineer, Ella McMonagle!
Music Created By: Michael Simpson
Apparently teachers have lives outside of school. Crazy right? A lot of Brunswick teachers are very active runners, cyclists, and enjoy kayaking, canoeing, swimming, and walking the trails off the Potomac...
Brunswick High has never seen a faster runner for the indoor mile than Ray Gibson.
With a blistering time of 4:35.64, he came first place in the Frederick County Indoor Track and Field Championships...
Running takes a lot of hard work and focus.
The basics include:
Train three days a week
Run or run/walk 20 to 30 minutes, two days a week
Take a longer run or run/walk (40 minutes to an hour)...
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