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Garnet & Gold Gazette

Garnet & Gold Gazette

Stock photo from Google Images

How to Have a Good Running Season

Nadia Remaley, Engineer April 5, 2022

Running takes a lot of hard work and focus. The basics include: Train three days a week Run or run/walk 20 to 30 minutes, two days a week Take a longer run or run/walk (40 minutes to an hour)...

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