Across schools, conversations about student mental health have become increasingly common. From academic pressure to social expectations, many students face challenges that impact their well-being. While...

For many high school students, the excitement of freshman year fades quickly, changed by something heavier, pressure, expectations, and stress. This is often called the “sophomore slump" and is becoming...

Social media is a huge part of teen life today, shaping how teens communicate, spend time, and feel about themselves. While it can offer connection and creativity, it can also affect mental health. Nearly...

This article contains potentially triggering topics: mental illness, depression, eating disorders, suicide, and anxiety. Please be aware of your mental state before reading and reach out to the appropriate...

Procrastination—The action of delaying or postponing something. That is the dictionary definition. It is the end of the year and we only have a few days left. The amount of work that has been piled up...

This article contains potentially triggering topics: Mental Illness, Suicide, Bullying, Social Anxiety, and the mistreatment of those with disabilities. Please be aware of your mental state before reading,...

Society and social media platforms today normalize not loving yourself. Students and teens have a lot of pressure on to do everything perfectly.  Many are consumed by the idea that others are better...

This article contains potentially triggering topics: mental illness, suicide, depression, and self-harm. Please be aware of your mental state before reading and reach out to the appropriate source linked...

This article contains potentially triggering topics: suicide and depression. Please be aware of your mental state before reading and reach out to the appropriate source linked below the article. “I’m...

This article contains potentially triggering topics: mental illness, suicide, and self-harm. Please be aware of your mental state before reading and reach out to the appropriate source linked below...

This article contains potentially triggering topics: depression and postpartum depression. Please be aware of your mental state before reading and reach out to the appropriate source linked below the...

Sleep is important in our lives—it must be, seeing we spend so much time performing the action and hear so often how much sleep we should get. If we don't sleep well during the week, we try to catch...